Focusing: How to Gain Direct Access to Your Body's Knowledge (GENDLIN, E. T.)
Focusing is a powerful technique. In Gendlin's view (now underpinned by experiential research) our unresolved problems actually exist in our physical body. By 'Focusing' on them, we can identify and change them - and we know if we are doing it correctly because each of the six steps is marked by a release of tension.
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